Calming Daytime Herbal Tea – Simple Health: Customized effective Naturopathic care and programs
There are many different types of herbal teas that can be made to help you relax and calm down. This article will give you a few ideas on how to make your own calming daytime tea, as well as some tips on what ingredients to use.
The blending herbal teas is a calming, natural way to help you relax and unwind. Herbal tea blends are made with the finest ingredients for your health and well-being.
As the globe begins to open up and the epidemic begins to subside, stress is all around us. We’re all taking baby steps into the outer world. The most important thing is to be as grounded and tranquil as possible. Within the confines of our environment, each of us is attempting to establish a balance that works for us. Always keep in mind that we are all trying our best at any given moment. Patience is required. Slowly walk. Above all, be patient with yourself and LOVE yourself.
I’ve created a recipe for Herbal Tea for a Relaxed Day that you may drink when you’re feeling worried or nervous. This beverage may be either cold or heated.
Calming Daytime Herbal Tea
- .5 ounce Chamomile
- .5 oz. fennel
- .5 oz. mint .5 ounce Passionflower
- .25 ounce Schisandra Berry
- .25 ounce Lemon Balm
- .5 ounce Rose Hips
- .12 ounces Marshmallow
Preparation: Bring 12 oz. water to a boil, then pour over 1 TBLSP herbs and steep for 12 to 15 minutes.
Bittersweet with a minty aftertaste
Take a few deep breaths and drink gently in a calm setting. Relax and think positive things. Each sip should be enjoyed and savored.
The how to make my own tea blends is a blog about herbal teas and their benefits. It includes recipes for soothing, calming, and energizing teas that can be customized to suit your needs.
- best herbal tea combinations
- how to make tea with fresh herbs
- healthy homemade tea recipes
- tea blends for anxiety
- lemon balm tea blend recipe