Studio Spotlight: Ahimsa Yoga - Spring Hill Med Group

Ahimsa Yoga is a studio in New York City that offers yoga and meditation classes, as well as workshops. Founder Laura Efron likes to see her students leave more calm and open-minded than when they arrived.

Ahimsa Yoga Studios is a unique studio in the DC metropolitan area that offers access to yoga classes, workshops and retreats. Founded by Annette Lee-Thode who has practiced yoga for over 20 years, Ahimsa Yoga Studios prides itself on being an inclusive space where everyone feels welcome no matter what level their practice or skill set.

Ahimsa Yoga is a studio that offers classes for all levels of students. They offer both group and private sessions, as well as workshops for people who want to learn more about the practice.

Ahimsa Yoga Studio opened in 2011 and now has three sites in Oak Park, Berwyn, and Elmhurst, Illinois. Ahimsa enters 2021 with a schedule full of events, including Yoga Nidra, Sound Meditations, 200-hour Teacher Trainings, and even Goat Yoga courses at adjacent GlennArt Farm, all based on ideals of community, compassion, harmony, integrity, and excellence. Yoga courses for youngsters and teenagers are a popular feature of their schedule. Visit Ahimsa Yoga Studio or follow them on Instagram @ahimsayogastudio for more information on these programs.

There are several advantages to exposing a youngster to yoga; can you picture how different your life would be if you had mastered the self-regulation skills of breath and movement as a toddler?

Ahimsa Yoga Studio, located just outside of Chicago, provides a variety of children’s yoga sessions, individual instruction, and birthday parties. Improved body awareness, enhanced listening abilities, and new tools for calming down, energizing, and reflection are just a few of the advantages of yoga for kids listed on their website.

The Ahimsa Kids Yoga program not only benefits children, but it also benefits the community. Kelly Merydith, co-owner of Ahimsa Yoga Studio, says, “Yoga is often requested by parents for their children. We can fulfil that need for them since we have a program. It also makes us happy to see all of Kim’s unique topics in the courses. She makes yoga enjoyable and accessible for kids by including toys, nature, games, costumes, and other props.” These children’s courses foster a sense of belonging and play.

“As a mother and a lover of yoga, I believed that a Kid’s Yoga Program was an essential offering for children,” says Kim Vulinovic, who has been the Kids Yoga Director at Ahimsa since 2012 and has been teaching yoga to children since 2001. Anxiety, hyperactivity, and a variety of other identified problems are becoming more common. Yoga is a non-competitive sport that allows all children to benefit from its powerful and healing properties.” Even at an early age, children are great mimics, and if they see you practising yoga, they may want to join in.

The Yoga Kids Spotlight is one of the ways Ahimsa Yoga Kids may express their feelings. Kinga, one of the highlighted students, was asked why she enjoys practicing yoga. She reacted by saying, “Yoga is something I like doing because it relaxes me and makes me happy. For the last three years, I’ve been practicing yoga. If I were a doctor, I’d recommend it to everybody who is exhausted and doesn’t know what to do with their time.”

Are you considering launching a Kids’ Yoga program at your studio? Rather than adjusting your adult yoga expertise for a kids’ class, Kim advises training via a children’s yoga school. While she recommends YogaKids International’s certification, she also recommends a variety of other trainings and courses for anyone interested in teaching children. Kim suggests restricting the age range for each class to a few years when implementing lessons at your studio, and has discovered that late afternoons are the most effective time slot for kids’ and teen’s classes.

Build your business once you’ve launched your studio’s kids’ yoga program. Make a website or add a program tab to a page you already have. Weekly workshops, summer camps, and special events may all be used to supplement your curriculum. Find your target audience (for example, sell to the parents of a local Girl Scouts or Boy Scouts troop, or collaborate with a school administration). The advantages of children’s yoga are many; as demand grows, express thanks to studios like Ahimsa Yoga for passing on the practice to the next generation.

On their yoga mats, Kim Vulinovic takes pre-schoolers through an art session. Kim Vulinovic and Fountain of Youth Yoga contributed to this image.

Halle Miroglotta contributed to this article.

Ahimsa Yoga is a studio that specializes in the practice of yoga and meditation. They offer classes for all levels, as well as workshops on mindfulness and self-care. Reference: yoga oak park.