Many people know that the human body is 65 percent water. But far fewer people know that even the slightest dehydration can have a noticeable effect on health and well-being and that many common ailments, such as headaches, are the result of dehydration rather than magnetic storms or common colds.
So, how do you know if you’re dehydrated and not having other problems?
Thirst
It is the most obvious one, but it is true, if you are feeling thirsty then try to quench it as soon as possible. When doing so, try to drink plain clean water rather than different drinks such as those containing sugar and caffeine. It does not lead to anything good. New online casinos prove that excess caffeine leads to losses more often than to wins.
Headaches
It is the body’s first signal warning you that it is dehydrated. It is because lack of water in the body reduces blood flow and prevents oxygen from circulating to the extremities of the body.
By the way, hangover headaches are precisely because the body is dehydrated. The brain receives less oxygen, causing the blood vessels to dilate and become inflamed and swollen. The result? Headaches.
So while headaches can have other causes, one of them – and one of the most common is lack of water. So, drink more fluids and watch how your body reacts.
Constipation
The intestines cannot function properly without adequate intake of water. Water helps in lubricating the intestinal walls and moving the faecal matter and also helps in passing faeces during defecation.
When a person does not have enough water in the body, digestion becomes slower and harder. Feces can also build up in the large intestine, causing constipation.
Slower metabolism
When a person eats and drinks less, their body gradually goes into frugal mode, causing the person to become lethargic, lethargic, and indifferent to everything. Also, when a person’s metabolic rate is lowered, he or she is more willing to store fats, which is also very harmful to health.
Consuming the right amount of water slightly speeds up the metabolism, and the person becomes more “alive.”
Dry skin
Skin is the largest organ in the body, and it needs to be “moisturized” frequently. Dry skin is one of the main signs of dehydration, the consequences of which can be even more serious. Lack of water also impairs skin elasticity.
Joint pain
Did you know that joints and cartilage discs are made up of 80% water? That’s why dehydration of the body harms the bones. Avoiding dehydration also ensures that your joints can withstand heavy, repetitive movements such as running or even falling.
Urinary Infections
The urinary system suffers greatly from dehydration. Urinary tract infections can be a sign of a lack of water. When a person consumes little water, they are also less likely to urinate throughout the day, which impairs the cleansing that needs to be done to flush out toxins. One of the most serious and aggressive manifestations of the urinary system is kidney stones.
Cognitive deterioration
The human brain depends on water as it makes up 85% of its composition. Therefore, it is easy to see why daily intake is so important for brain function.
In addition, brain function is based on chemical and electrical reactions. Water is the medium that makes these reactions possible. Therefore, memory loss and abnormal delays in information processing can indicate insufficient water intake. Studies have shown that dehydration is more likely to affect cognitive function in older people and children. People in these age groups should drink even more fluids.
Dry eyes
Without the right amount of water in the body, eyes become red due to dry tear ducts. It can affect the eyes, especially in people who wear contact lenses.
Fatigue
It is not only proper sleep and rest that reduces fatigue. Drinking water also gives energy to the body. If there is not enough water in the body, the body cannot release enough water into the bloodstream, which leads to a lack of oxygen, which in turn leads to feelings of fatigue and sleepiness.
Frequent feelings of hunger, dry mouth, and thirst
Constant trips to the fridge may be a sign of thirst rather than hunger. A dehydrated body may be sending signals that make it seek food.
It is easy to understand, as food also contains water, but it may not be the body’s greatest need. Moreover, the areas of the brain that signal thirst and hunger are neighbors. It is why people often confuse thirst and hunger.
