Going to the doctor isn’t something most of us look forward to. It can often be uncomfortable, but it can also be life-changing—and not in a good way. If something goes wrong during treatment or a procedure, you could find yourself with an attorney whose job is to investigate and establish malpractice causes in a legal case.
It’s enough to make you want to stop going to the doctor’s office altogether, but that isn’t a good idea. It’s important for your health to make sure you get the care you need.
The good news is that there are things you can do to increase your chances of having a better experience at your next appointment.
Focus on the Reason For Your Visit
Doctor’s appointments aren’t long. The median length of a visit clocks in at just 15.7 minutes. Patients, on average, spend just 1.1 minutes on any given topic. That’s not enough time to truly come up with a solution. It’s not even really enough time to understand the problem.
In order to make the most of your time in the doctor’s office, you need to focus on the main reason for your visit. When you choose to focus on one topic, you can ensure the entirety of your appointment is focused on understanding and coming up with solutions for that problem. If you have other concerns you would like to discuss, save them for a follow-up appointment.
Ask Questions
It can be hard to be an active participant in your own health. Not only is it important because you’re the only one who lives in and experiences your body, but your doctor actually wants you to participate more! They want you to ask questions, so don’t be afraid to ask things like:
- What preventative care services do you recommend?
- How can I better manage my symptoms?
- Why are you prescribing this particular medication?
- Can you repeat your understanding of my symptoms so I know you understand?
Instead of trying to come up with questions on the fly, take some time to make a list before your appointment. That way, you’re less likely to forget to ask something important.
Be Honest With the Doctor
It can be hard to be totally honest with your doctor. That’s especially true if you talked about something at your previous appointment that you haven’t implemented. You might claim to eat a more balanced diet or say you’ve cut back on smoking when you really haven’t.
Not being honest can impact your care. You could end up with the wrong treatment or medication because the doctor doesn’t truly understand your situation.
Although it can be hard, it’s important to be honest with your doctor. Try to remember that they’re there to help, not to judge. By knowing the truth, they are able to provide you with the best care possible.
Don’t Feel Pressured
Going to the doctor often comes with receiving bad or life-changing news. It can be tempting to act on that news the same instant it is given, but the truth is, you have plenty of time.
Even a cancer diagnosis isn’t considered an emergency. You have days or even weeks to let the information sink in, research your options, ask for second opinions, and talk to your family and friends about your situation.
If you’re receiving a diagnosis, ask your doctor how much time you have to think about treatment options and if they can provide you with any resources to look at. You will feel empowered to make a decision that you won’t later regret.
Bring Someone With You
It’s normal to feel nervous going to the doctor’s office. If your nervousness is keeping you from making an important appointment, you should consider bringing someone with you.
Having a friend or family member at your appointment can help calm your nerves. They can help you remember questions to ask, important details about your symptoms, and clarify information.
As a third party, they are able to approach your situation from an outside perspective with a level head that can help you get more out of your appointment than if you went alone.
Provide Feedback
Even if you’re able to share your symptoms and lifestyle choices honestly with your doctor, you may not feel comfortable being honest about how you’re feeling at the moment. Many of us rarely voice that we’re uncomfortable or that we feel rushed, but you should provide that kind of feedback to your doctor.
If you’re feeling rushed, mention that you know they have many patients to see, but you’re really worried and would feel better if you could talk about it for just a few more minutes. If you’re feeling uncomfortable, speak up and ask if you can sit in the chair instead of on the table or if you can have an extra gown to cover your back.
You might be surprised at how willing the nurse and doctor are to accommodate you when you provide them with feedback.
Don’t Be Afraid to Find a New Doctor
Not all doctors have the same level of knowledge, and not all doctors are willing to share why they came to a decision. Some can be downright rude. No matter what the reason, you are allowed to terminate your relationship with your current doctor and find a new one.
You don’t necessarily have to say anything to your existing doctor, either. You can simply schedule your next appointment with a different doctor. You can even schedule an appointment at a different clinic if you don’t want to have to explain why you don’t want to see your current doctor.
Medical appointments can feel completely useless and uncomfortable, but they can also be detrimental to your health with ineffective and sometimes damaging treatments. An appointment with your doctor doesn’t have to be that way. When you follow the tips on this list, you can get the most out of your visit to the doctor’s office.
