Keeping yourself hydrated seems simple enough. You feel thirsty, you drink water, and you repeat that process all day long. But for some people, getting enough hydration is a challenge like no other. If you identify with this group, you may do well with choice tips to stay hydrated.
These tips are so simple that they work for people of all ages, without adding extra burden to anyone’s shoulders. To help you make these suggestions a part of your life, here’s a quick lowdown on how to stay hydrated.
Prefer Water Over Everything Else
To stay hydrated without any issues, you should prefer water over everything else. This simple solution can dramatically transform your health by improving your blood flow, regulating your metabolism, and supporting your joints. Water is also a great way to resolve signs of unhealthy skin that looks flaky or dry. You can keep a water bottle close by at home to build the habit of sipping from it throughout the day.
Plan to Stay Hydrated
Similar to keeping a water bottle handy, you should also plan to have water by your side whenever you go out. You can easily check this box by getting a hydration backpack that is made to keep you fresh on long hikes and demanding adventures. This makes sure that you don’t have to run around hunting for water whenever you are out.
Steer Clear of Coffee
Coffee can seem like a great way to get some fluids into you. But the composition of coffee can actually make you dehydrated. Besides having your morning cup of joe, you should try to cut down on consuming any more coffee the rest of the day. To shake off your caffeine cravings, you can use a caffeine tracker app that helps you manage your daily coffee intake.
Drink Whenever You Feel Thirsty
A common misconception is that you should put a specific number on how many glasses of water you drink a day. According to updated medical guidelines, everyone has different needs when it comes to hydration. That’s why, you should drink water whenever you feel thirsty. This also makes it easier for you to keep up with your hydration goals.
Add Some Flavor
Some people find the crisp, plain taste of water to be extremely refreshing. But others can hardly down it. This is where you can try out adding flavorings like lemon, orange, or strawberry infusions to your water. You can also reap the benefits of hydrogen water or sip on sparkling water. At the end of the day, these different ways to drink water still keep you hydrated.
Cut Down Your Alcohol Consumption
There’s no doubt that alcohol is extremely bad for your health. That’s why it wouldn’t be surprising for you to know that it also contributes to dehydration. Besides causing issues like dry mouth, it also puts you at risk for abdominal issues. To stay hydrated, you need to cut down your alcohol intake with the help of a drink tracking app and go for more hydrating options instead.
Go For Hydrating Foods
Besides hydrating drinks, you can also choose hydrating foods. This includes citrus fruits, cucumber, iceberg lettuce, and yogurt. These foods help you keep up with your hydration needs without you having to gulp down several bottles of water in a few hours. This type of diet also helps you with fat-burning cardio workouts and allows you to hit your fitness objectives.
Drink Water at Specific Times
Another way to ensure water intake is to drink it at specific times. For example, drinking water during meals is not only easy, but also helps you curb your hunger. You can also carry your water bottle to the gym and take small sips to keep yourself hydrated during workouts. For this purpose, you can get a water intake reminder bottle or simply use a reminder app that tells you to drink water every other hour.
These simple suggestions can help you stay on top of your water intake. This way, you can take better care of your health and achieve your fitness goals without a hitch.
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