Life is fast-paced and full of stress, so most people will feel stressed and struggle at some point in their lives. Many people feel out of control once they become adults and start working and paying their bills for the first time. Working life can be overwhelming for many people.
When your mind starts to feel out of control, you can find yourself struggling and second-guessing yourself. It becomes easy to fall into bad habits and some forms of social destruction to feel some kind of control over your life.
While feeling out of control, there are some things you can do to help give you that sense of control without doing anything damaging to your physical or mental health. In this article, we will discuss some things you can do to change your mindset.
Meditation
Meditation and mindfulness have been found to help some people to refocus, lower stress, and sleep better. These are all things that would help someone who feels out of control to refocus and reset to move forward and not fall into self-destruct mode.
Meditation does not always mean sitting with your legs folded while humming. You can find tips and tricks online with a quick Google search. Alternatively, there are several good apps on your phone or devices to help guide you through a meditation or mindfulness program that focuses on many different things.
Gratitude
It is very easy to fall into a negative mindset and focus on everything that went wrong in a day or situation. A negative outlook can cause you to overthink, and by focusing on the negatives and things you cannot change, you could fall into a spiral of what-ifs.
By practicing gratitude, you will focus on picking good things and things you are grateful for to
change this negative mindset. If you choose to try practicing gratitude, you will be able to turn a bad day around by giving yourself a few minutes to think about what was good and what you are grateful for from that day. When doing this, it is good not to pick the same gratitude every day but to try and look for something new.
Support
Looking for support when things feel out of control or you find your mindset stuck or in a self-destructive place is a good move. Something that is used in some support groups is a serenity prayer. The serenity prayer meaning is quite simple, it is a prayer to help you be able to deal with things you cannot change.
Some of the language used in the serenity prayer focuses on helping someone to accept what they cannot change and to find the courage to change the things they can. This acceptance alone can change your mindset if you feel like you are failing or you are focusing on what-if situations that you cannot change or manage in any way.
Support groups also give you the point of view of people who have been where you are. You may be looking for like-minded people trying to deal with the stress of daily life, or you may be looking for a group of people who have dealt with addiction. Hearing stories from people who have been in your situation can help change your mindset and help you turn things around.
