Military service is a high calling in the United States, but there are many challenges that come up once you transition to civilian life after your time. Some of these obstacles include adjusting to an entirely new structure/routine, finding a source of reliable income, rebuilding relationships, and dealing with mental health struggles.
Another common struggle that veterans face is their health. Serving in the military can be incredibly taxing, both mentally and physically. If you have faced combat scenarios, then the effect is even more significant. Facing these health obstacles when you return home can negatively impact the quality of life you can have as a civilian.
Learning to manage your health after military service is an important step. Here are a few suggestions to help you navigate this complex process.
Exercising
The armed forces are physically demanding, especially for combat-related roles. You might be used to a certain routine as a service member, but there are far fewer standards once you become a civilian for your physical condition. As much as you are able, establishing a workout routine can help maintain that discipline that you had during your time of service. Even if your mobility is limited due to an injury or aging, it is important to get outside and move as much as possible. Even for those who are unable to get around like they used to, a piece of equipment like a Valo mobility scooter can maintain your physical health.
Relying on VA Healthcare
The Department of Veterans Affairs exists to serve former service members who have sacrificed for the country. Since the transition back into society can be challenging, especially with healthcare needs, the VA has a vast network of healthcare practices and professionals that can serve injured or sick veterans.
Additionally, health insurance through the VA can make your healthcare plans far more affordable than plans in the private sector. When you face significant health hurdles after military service, leaning on this network of resources can help you prioritize quality of life.
Seeking Counseling or Therapy
The mental burden of a veteran can be just as heavy as the physical toll of their service. Depending on your experiences, you could be suffering from severe depression, anxiety, PTSD, or other conditions. While you may be tempted to grin and bear it, this country owes you a debt of gratitude. Seek out resources that are designed to improve your mental health. If you can find a therapy or counseling clinic run by veterans, this could be a great service as they will understand what you are going through to a degree. You can also speak to a civilian therapist or counselor if you prefer. Either way, honest conversations about your mental health can benefit you in the long run and provide you with an outlet.
Filing for VA Disability Benefits
If you have a service-related injury or illness, then you have the right to file a claim for disability benefits through the VA. These benefits come in the form of tax-free payments each month that can help with medical bills or personal expenses that are hard to cover because of your disability and how it impacts your income level. The key to filing your claim successfully is providing evidence of your condition and its connection to your service. You must have a medical nexus that proves your disability is service-related, whether you acquired it before, during, or after your service. If you get rejected for your claim or receive a low disability rating, you can always appeal the decision with the help of VA claim experts.
Don’t Ignore Medical Concerns
When small health issues crop up, it can be easy to ignore them. Often, we only pursue treatment if the condition starts to be disruptive. For veterans especially, who may deal with more complex physical and mental conditions, it is important to ask questions and address your concerns as soon as they come up.
Give your doctor a call if you start experiencing a new pain or symptom. If you start to struggle mentally, contact the VA so they can connect you with valuable resources. Waiting to address your medical concerns will exacerbate them and make them harder to deal with in the future.
Let Others Play a Role in Your Care
To summarize everything mentioned in this article, you essentially need to rely on others to manage your health after military service. Though you can work out alone, exercising with others keeps you accountable and can make the activity more enjoyable. Relying on healthcare and disability benefits from the VA provides important resources to support your wellness needs. Speaking up early and often about your health concerns with your doctor or a therapist is the best way to manage them before they get out of control. Use the resources you have available to manage your health needs after serving in the military.
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