CBD Edibles for Anxiety: Can They Really Help You Relax
Anxiety is a common mental health condition that affects millions of people worldwide. While there are various prescription medications available to help manage anxiety, many people are turning to alternative natural remedies, including CBD edibles, to help them relax. CBD (cannabidiol) is a non-psychoactive compound found in cannabis plants that have been shown to have potential therapeutic benefits for various health conditions, including anxiety.
CBD edibles, which are food products that contain CBD, have become increasingly popular among those seeking an alternative to traditional anxiety medications. But can they really help you relax? Let’s explore what CBD edibles are, how they work, and their potential benefits for anxiety.
What Are CBD Edibles?
CBD edibles are a popular way for individuals to consume CBD, a non-psychoactive compound derived from the hemp plant that has been shown to have various potential therapeutic benefits. CBD edibles are made by infusing food products with CBD oil, which is extracted from the flowers, leaves, and stalks of the hemp plant. CBD oil is typically blended with other ingredients, such as natural flavors, sweeteners, and binding agents, to create a delicious and convenient way to consume CBD.
CBD edibles are available in a wide variety of forms, including gummies, chocolates, candies, and baked goods, among others. Gummies are a popular choice for many individuals as they are easy to consume and come in various flavors and strengths. Chocolate lovers can enjoy CBD-infused chocolate bars or truffles, while those with a sweet tooth can indulge in CBD-infused candies such as lollipops or gummies. Baked goods, such as cookies or brownies, are a popular option for those looking to consume CBD in a tasty and convenient way.
One of the main advantages of CBD edibles is that they are discreet and convenient to consume. Unlike other methods of consuming CBD, such as smoking or vaping, CBD edibles do not require any special equipment and can be easily consumed on the go. This makes them an excellent option for individuals who want to manage their anxiety symptoms discreetly and without drawing attention to themselves.
CBD edibles are available in various strengths, so individuals can choose a product that works best for their needs. It’s important to note, however, that the effects of CBD edibles may take longer to kick in compared to other methods of consumption, as CBD has to be metabolized by the liver before it can be absorbed into the bloodstream. This means that individuals may need to wait up to two hours to feel the effects of CBD.
How Do CBD Edibles Work?
To understand how CBD edibles work, it’s important to understand more about the endocannabinoid system (ECS) and how it works in the body. The ECS is a complex cell-signaling system that helps to regulate many functions in the body, including pain, inflammation, mood, and immune system responses. It’s composed of three main parts: endocannabinoids, receptors, and enzymes.
Endocannabinoids are similar in structure to cannabinoids, which are compounds found in cannabis plants like hemp and marijuana. However, endocannabinoids are produced naturally in the body, while cannabinoids are not. The two most well-known endocannabinoids are anandamide and 2-arachidonoylglycerol (2-AG). The receptors of the ECS are found throughout the body and are divided into two main types: CB1 receptors and CB2 receptors. CB1 receptors are mainly located in the brain and central nervous system, while CB2 receptors are found in the immune system and peripheral tissues.
When you consume CBD edibles, the CBD is absorbed through your digestive system and enters the bloodstream, where it can then interact with both CB1 and CB2 receptors in the body. CBD doesn’t bind directly to these receptors like other cannabinoids, such as THC, but it can still influence their activity.
CBD works by interacting with other receptors and channels in the body that are related to the endocannabinoid system, such as the serotonin and vanilloid receptors. By interacting with these receptors and other signaling pathways, CBD can help to modulate the activity of the ECS and bring the body back into balance.
In terms of how CBD edibles can affect the body, the effects can vary depending on factors such as the dosage, the individual’s metabolism, and the specific product being used. CBD edibles are typically slower to take effect than other forms of CBD, such as tinctures or vaping because the CBD must first be absorbed through the digestive system and then metabolized by the liver before entering the bloodstream.
Can CBD Edibles Help You Relax?
While there is still much research needed to fully understand the potential benefits of CBD for anxiety, some studies have suggested that it may help reduce symptoms of anxiety. A 2019 study published in The Permanente Journal found that 79.2% of participants reported decreased anxiety levels after taking CBD. However, it’s important to note that this was a small study, and more research is needed to fully understand the potential benefits of CBD for anxiety.
That said, many people have reported using CBD edibles to help them relax and manage their anxiety symptoms. CBD edibles are particularly popular because they’re easy to consume and provide a discreet way to take CBD throughout the day. CBD edibles come in various strengths, so you can choose a product that works best for you.
When choosing a CBD edible, it’s important to look for products that have been third-party tested for purity and potency. This ensures that the product contains the amount of CBD it claims to and is free of any contaminants. It’s also important to talk to your doctor before trying CBD edibles, particularly if you’re taking any prescription medications. CBD can interact with certain medications, so it’s important to ensure that it’s safe for you to use.
While more research is needed to fully understand the potential benefits of CBD for anxiety, many people have reported using CBD edibles to help them relax and manage their anxiety symptoms.
If you’re interested in trying CBD edibles, be sure to talk to your doctor and choose a reputable product that’s been third-party tested.